Clarity, purpose, and strength
Care is aimed at emotional wellness: room to speak honestly, and support that helps you live with clarity, purpose, and emotional strength.
Services
Individual Psychotherapy
Thoughtful, goal-oriented talk therapy for adults and seniors. Individual psychotherapy uses Motivational Interviewing and is tailored to what you are carrying and the goals you are pursuing.
The process
Care that goes beyond a diagnosis
Ben Trousdale’s approach combines individual psychotherapy and medication management, tailored to each person’s needs. Sessions are grounded in Motivational Interviewing and in integrative psychiatry: evidence-based treatment, psychotherapeutic insight, lifestyle strategies, and holistic care that support lasting change. He helps adults and seniors across California navigate life’s pressures and personal goals with clarity, resilience, and purpose. You are not alone, and you do not have to carry it all by yourself.
Therapy methods
Care types
Ages served
How we begin
- 01Start with a free consultation
- 02Share what you are looking for
- 03Clarify the goals that matter to you
- 04Build a plan in a comfortable space
- 05Continue in Glendale or by telehealth
How therapy helps
Compassion and real-world tools
Sessions offer compassion and practical tools for anxiety, depression, ADHD, bipolar disorder, and the pressures that come with pursuing your goals.
Care that can travel with you
Meet in the Glendale office or by secure telehealth. Adults and seniors across California can keep care going when travel, work, or energy make an office visit difficult.
Schedule your consultation
You are not alone, and you do not have to carry it all by yourself.